dynamic66's Journal, 05 November 2013

190.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 40.98g | Prot: 32.94g | Carb: 110.15g.   Breakfast: Cupcake with Icing. Lunch: White Potatoes (Flesh and Skin), Breakfast Best Pork Sausage Patty, White Bread, Egg, Iced Tea. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...