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Spent 2 weeks not exercising and eating comfort food.
Nutella, ice-cream, deserts...
Time to go back to diet.
I really want to get to 49 kilos but it´s really hard now that I´m off season!
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2013:
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1077 kcal
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Fat: 43.81g | Prot: 63.52g | Carb: 118.26g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Walnuts, Almond Milk, Zucchini, Spinach, Celery, Asparagus. Lunch: Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat, Extra Virgin Olive Oil, Mixed Salad Greens, Good Sense Raw Sunflower Seeds. Dinner: Swordfish. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.8 lb a week
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