Weigh In record (no journal entry) for 08 February 2021
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1294 kcal
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Fat: 30.48g | Prot: 77.37g | Carb: 185.15g.
Breakfast: Nestlé Nesquik, Materne Aalbessen Confituur, Delhaize Magere Melk, Bruine Boterham. Lunch: Carrefour Mosselen in Azijn, Bruine Boterham. Dinner: Delhaize Hamburger , Groene Snijbonen, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tomatensoep, Delhaize Choco Soja Drank. more...
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losing 2.2 lb a week
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