Akskin's Journal, 08 February 2021

178.8 lb Lost so far: 11.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 36.74g | Prot: 77.14g | Carb: 135.63g.   Breakfast: Tesco Hot Cross Buns, Dorset Cereals Honey Granola , Arla Skyr Yogurt with Strawberry. Lunch: Urban Fruit Strawberry, Piatnica Serek Wiejski ze Szczypiorkiem. Dinner: Tesco Chicken Breast with Mushroom Sauce, Tesco Simple Salad, Asda Fresh Tastes Root Mash. Snacks/Other: Tesco Instant Oats Porridge Golden Syrup Flavour. more...

2670 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...