Weigh In record (no journal entry) for 05 November 2013
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164.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1407 kcal
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Fat: 37.76g | Prot: 88.66g | Carb: 186.89g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Heartland Original Granola Cereal, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice. Dinner: Earthbound Farm Romaine, Earth's Pride Organics Baby-Cut Carrots, Weight Watchers Deep Dish Pizza Casserole. Snacks/Other: Calbee Lentil Snaps. more...
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2727 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Running - 6/mph - 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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