Weigh In record (no journal entry) for 05 November 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1397 kcal
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Fat: 59.30g | Prot: 67.76g | Carb: 172.88g.
Breakfast: Coffee, 21 Whole Grains Light, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Garden Veggie Patties (67g), Dill Pickle Slices, California Avocados , Tomatoes, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Lettuce, Spinach . Snacks/Other: Lite Greek Blueberry Yogurt, Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.4 lb a week
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