Weigh In record (no journal entry) for 05 November 2013
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1100 kcal
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Fat: 23.24g | Prot: 30.66g | Carb: 197.03g.
Breakfast: Banaan, Koffie. Lunch: Gekookt Ei, Banaan. Dinner: Bereide Uien, Bereide Prei, Bospeen, Conimex Mihoen, Conimex Ketjap Manis, Conimex Thaise Oester Soja Woksaus, AH Ciabatta, Unox Groentesoep met Bleekselderij en Gehaktballetjes, Karvan Cevitam Sprankelende Framboos. Snacks/Other: LU Time Out Melkchocolade. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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