Criffa's Journal, 05 November 2013

132.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1456 kcal

Fat: 68.60g | Prot: 65.22g | Carb: 148.12g.   Breakfast: Freshly Squeezed Orange Juice, Sponge Cake without Icing, Ricotta Cheese (Whole Milk). Lunch: Thin Crust Cheese Pizza. Dinner: Lentil Soup. Snacks/Other: Mixed Nuts, Lipton Green Tea Honey Lemon Tea Bags. more...

1852 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...