Weigh In record (no journal entry) for 05 November 2013
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133.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1779 kcal
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Fat: 35.25g | Prot: 65.84g | Carb: 162.01g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Mustard, Basil, Lowfat Swiss Cheese, Sour Dough Bread, Blue Bell Fudge Bars, Roma Tomatoes. Dinner: Red Table Wine, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Salmon. Snacks/Other: Tastykake Cream Filled Chocolate Cupcakes. more...
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losing 7.0 lb a week
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metamora's weight history
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