Weigh In record (no journal entry) for 17 January 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1870 kcal
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Fat: 111.44g | Prot: 123.01g | Carb: 99.92g.
Breakfast: Ketchup, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: dressing, mushrooms, zu, Chicken, Lettuce, Diet Pepsi, Tomatoes. Dinner: Avocados, Lettuce, Cherry Tomatoes, Corn Taco Shell, Ground Turkey. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Turkey Light Meat, Almonds. more...
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2847 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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