Weigh In record (no journal entry) for 17 January 2011
|
289.5 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2011:
|
2053 kcal
|
Fat: 60.55g | Prot: 62.63g | Carb: 319.80g.
Breakfast: Diet Dr. Pepper, Egg Sandwich. Lunch: Diet Dr. Pepper, Apple, Keebler 100 Calorie Snack Bites. Dinner: Dr. Pepper, Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awilkerson's weight history
|