Weigh In record (no journal entry) for 08 February 2021
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185.4 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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862 kcal
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Fat: 28.89g | Prot: 46.80g | Carb: 76.16g.
Breakfast: HK Kalkkunaleike, Vaasan Koulunäkki. Lunch: Keitetty Kananmuna, Keitetty Kananmuna, Apetit Pinaattikeitto. Dinner: Viini (Riesling). Snacks/Other: Pirkka Muromysli, Milbona Maustamaton Rahkajogurtti. more...
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gaining 9.3 lb a week
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