Weigh In record (no journal entry) for 08 February 2021
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1040 kcal
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Fat: 42.96g | Prot: 57.10g | Carb: 95.35g.
Breakfast: Cheddar Cheese , SPAR Crisp Bread Rye, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese , Sliced Ham, Dr. Oetker Mini Cheese & Tomato Pizzas. Dinner: Woolworths Fresh Butter Chicken Curry. Snacks/Other: OROS Orange Juice, Illovo Golden Syrup, Peanut Butter, SPAR Crisp Bread Rye, Kellogg's All Bran Hi-Fibre. more...
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losing 9.3 lb a week
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