Weigh In record (no journal entry) for 17 January 2011
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2011:
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1908 kcal
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Fat: 51.25g | Prot: 62.02g | Carb: 187.19g.
Breakfast: Cheetos Puffs, Instant Oatmeal - Apples and Cinnamon. Lunch: Home-Style Creations - Garlic Herb Chicken. Dinner: Tangy Chicken Pepperoni Dinner. Snacks/Other: Vodka, White Table Wine, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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losing 4.2 lb a week
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