Weigh In record (no journal entry) for 17 January 2011
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1501 kcal
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Fat: 98.21g | Prot: 109.46g | Carb: 44.80g.
Breakfast: chedder cheese, green pepper, onion, olive oil, butter, Eggs, ham. Lunch: heavy cream, coffee, cheddar jack cheese, sour cream, yogurt, Light Mayo, chicken breast, broccoli, bacon. Dinner: Italian Dressing, Cheddar Cheese, onion, Organic Mixed Baby Greens Salad, Shredded Lean Beef. Snacks/Other: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. more...
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2601 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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