Weigh In record (no journal entry) for 05 November 2013
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148.4 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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342 kcal
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Fat: 8.89g | Prot: 34.39g | Carb: 30.13g.
Breakfast: Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Itambé Leite Desnatado, Café, Tirolez Creme de Ricota. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Merluza, Cenouras, Tomates, Alface, Beterrabas, Royal Gelatina Zero, Blue Ville Arroz Integral (Blue Ville), Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca). more...
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steady weight
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