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cdgorby1
Journal
17 Jan 11
cdgorby1's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
140.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
995 kcal
Fat: 26.16g | Prot: 55.68g | Carb: 136.03g.
Breakfast:
Multi Grain Cheerios, Whole Milk.
Lunch:
Classic Limeade Sparkler (16 oz), Fresco Grilled Steak Soft Taco.
Dinner:
Water, Rice Pilaf Ready Rice, Roasted Broiled or Baked Chicken Breast.
more...
2458 kcal
Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
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