Weigh In record (no journal entry) for 08 February 2021
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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821 kcal
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Fat: 59.85g | Prot: 50.24g | Carb: 18.24g.
Breakfast: Boiled Egg, Butter, Coffee, Western Star Thickened Cream, Black Tea. Lunch: Woolworths Cauliflower Bites, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg, Lettuce Salad with Assorted Vegetables, Bacon. more...
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gaining 2.1 lb a week
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