Weigh In record (no journal entry) for 05 November 2013
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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855 kcal
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Fat: 29.41g | Prot: 51.32g | Carb: 102.02g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Split Pea and Ham Soup. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Mixed Salad Greens, Hidden Valley The Original Light Ranch Dressing, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Drumstick. Snacks/Other: Cooked Artichoke (from Fresh). more...
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losing 7.0 lb a week
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anchau's weight history
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