Weigh In record (no journal entry) for 05 November 2013
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214.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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1336 kcal
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Fat: 41.71g | Prot: 73.49g | Carb: 173.11g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Milk (Nonfat). Lunch: Margarine, Kraft Miracle Whip Dressing, Lettuce, Tomatoes, Cucumber (with Peel), Safeway Low Fat Mountain Grain Bread. Dinner: Panko Bread Crumbs, Zucchini, Olive Oil, Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Butterfinger. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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