Weigh In record (no journal entry) for 17 January 2011
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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693 kcal
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Fat: 40.81g | Prot: 63.33g | Carb: 28.00g.
Breakfast: Water, French Vanilla Coffee Creamer, Atkins Advantage Milk Chocolate Delight Shake, No calorie Sweetener, Sucralose, Coffee (Brewed From Grounds). Dinner: Beef Steak. Snacks/Other: No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Water. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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