Weigh In record (no journal entry) for 05 November 2013
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203.6 lb
Lost so far: 12.7 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1728 kcal
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Fat: 63.14g | Prot: 87.06g | Carb: 111.98g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, D'Angelo Tossed Salad, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Cottage Cheese, American Value Green Beans (Canned), Meatballs with Sauce (Mixture), Potato Gnocchi. Snacks/Other: Anheuser-Busch Bud Light Beer, Whiskey (86 Proof), Emerald Natural Walnuts & Almonds (), Kellogg's Special K Cereal Bars - Blueberry. more...
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losing 6.3 lb a week
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