Weigh In record (no journal entry) for 05 November 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1287 kcal
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Fat: 21.34g | Prot: 54.09g | Carb: 199.09g.
Breakfast: Coffee with Cream, Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla, Kellogg's Rice Krispies Treats (22g). Lunch: Almonds, Bigelow Tea Green Tea Chai, Natural Pure Premium Coconut Water, Bananas, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Lime Juice, Canada Dry Diet Tonic Water, Tequila, White Rice, Pork Stir Fry. Snacks/Other: Nice! Peach Rings. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Sitting - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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