Weigh In record (no journal entry) for 05 November 2013
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150.4 lb
Lost so far: 11.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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1381 kcal
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Fat: 59.95g | Prot: 60.52g | Carb: 127.56g.
Breakfast: Zucchero Semolato, Caffè Espresso, Cachi. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Dietor Dolcificante Ipocalorico, Caffè Espresso, Pane Bianco, Arrosticini, Birra. Dinner: Tramezzino. Snacks/Other: Dietor Dolcificante Ipocalorico, Caffè Espresso. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 8.5 lb a week
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