Weigh In record (no journal entry) for 05 November 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
1912 kcal
|
Fat: 142.99g | Prot: 74.98g | Carb: 78.28g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Bacon, Boiled Egg, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bacon. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar, Whipped Topping, All Natural Creamy Peanut Butter, Cream Cheese Spread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|