Weigh In record (no journal entry) for 05 November 2013
|
245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
2970 kcal
|
Fat: 97.13g | Prot: 140.37g | Carb: 205.75g.
Lunch: Cooked Lentils (Fat Added in Cooking), Corn Pudding. Dinner: White Bread, Creamed Spinach, Asparagus, Red Table Wine, Beer, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|