MusicFanatic411's Journal, 17 January 2011

I was worried about weighing in today after going over my RDI multiple times this week. However, I still lost a lb. I will take any loss and move on with a better week!

157.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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1322 kcal

Fat: 63.30g | Prot: 52.93g | Carb: 160.68g.   Breakfast: Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Special K Red Berries Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: green giant steamfresh healthy colors, kielbasa. Snacks/Other: Creamy Peanut Butter, Whipped Topping, Chocolate Coins, Chick Peas. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...