Weigh In record (no journal entry) for 17 January 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1971 kcal
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Fat: 44.26g | Prot: 49.90g | Carb: 360.71g.
Breakfast: Natural Apple Sauce, Raisins. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Yam, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Organic Quinoa, Apples, Gourmet Bean Blend. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...
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2487 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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