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I feel great. This big leg girl is looking pretty good. I am getting an EKG done today; may my heart beat show my happiness。
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1052 kcal
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Fat: 28.05g | Prot: 44.50g | Carb: 154.70g.
Breakfast: Honey Wheat Puffs, Lactose Free Whole Milk. Lunch: 1% Low Fat Milk, Honey Wheat Puffs. Dinner: Purified Drinking Water (20 oz), Spinach Bean Salad, Hummus Wrap. Snacks/Other: Trident Sugarless Gum with Xylitol, Sam's Choice Purified Drinking Water (20 oz). more...
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2707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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