Dano61's Journal, 05 November 2013

165.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 4.00g | Prot: 58.29g | Carb: 119.22g.   Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Milk (Nonfat), Kellogg's Special K Original Cereal. more...

2347 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...