Weigh In record (no journal entry) for 05 November 2013
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172.3 lb
Lost so far: 20.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1293 kcal
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Fat: 39.41g | Prot: 35.33g | Carb: 212.25g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Lake Champlain Raspberry Truffle Dark Chocolate, Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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