Weigh In record (no journal entry) for 05 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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284 kcal
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Fat: 9.19g | Prot: 26.71g | Carb: 24.08g.
Breakfast: Banana, BioTrust Low Carb Shake Mix Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.7 lb a week
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befree005's weight history
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