Weigh In record (no journal entry) for 07 February 2021
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293.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2649 kcal
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Fat: 210.62g | Prot: 146.48g | Carb: 77.86g.
Breakfast: Butter (Salted), Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Ancient Organics Ghee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Roast Instant Coffee, Now Foods MCT Oil, Chobani Plain Whole Milk Greek Yogurt. Dinner: Baby Spinach, Avocados, Great Value Beef Chuck Tender Steak. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Babybel Mini Original Cheese, Blue Diamond Bold Salt 'n Vinegar Almonds, Boar's Head Genoa Salami, Sports Research MCT Oil. more...
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gaining 0.5 lb a week
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