Weigh In record (no journal entry) for 08 February 2021
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158.3 lb
Lost so far: 33.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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647 kcal
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Fat: 38.35g | Prot: 15.04g | Carb: 64.46g.
Breakfast: Лук, Жареное Яйцо, Красная Цена Крабовые Палочки, Балтийский берег Сельдь Филе по-Царски в Масле, Кофе. Lunch: Грецкие Орехи, Storck Toffifee, Чай. Dinner: Яблоки Бабушки Смит. more...
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losing 3.6 lb a week
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