Weigh In record (no journal entry) for 05 November 2013
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2081 kcal
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Fat: 53.83g | Prot: 74.77g | Carb: 233.84g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat), Water, Healthe' Trim thermo energy booster. Lunch: Boiled Egg. Dinner: Fresh & Easy Beef Chili with Beans, Bananas. Snacks/Other: Snickers Snickers Bar (Miniatures), Anheuser-Busch Budweiser Beer, Chocolate Chip Cookies (Soft Type), Walnuts. more...
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3115 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 4 hours and 20 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 2 hours and 19 minutes. more...
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losing 9.1 lb a week
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