Weigh In record (no journal entry) for 05 November 2013
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2317 kcal
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Fat: 233.94g | Prot: 199.70g | Carb: 220.65g.
Breakfast: Tea (Brewed), Sugared or Glazed Chocolate Doughnuts, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Caramel Mocha (Small). Lunch: Starbucks White Chocolate Mocha (Grande), garden of eden buffett. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 22 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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