tertle83's Journal, 05 November 2013

214.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

2802 kcal

Fat: 115.36g | Prot: 76.75g | Carb: 384.03g.   Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Chocolate Chip Cookie. Lunch: Taco Time Chips & Salsa (with Mild Salsa), Taco Cabana Crispy Beef Taco, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Gatorade Orange Thirst Quencher, Taco Bell Crunchy Taco. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...

2780 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...