Weigh In record (no journal entry) for 08 February 2021
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181.4 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2050 kcal
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Fat: 110.51g | Prot: 61.33g | Carb: 220.31g.
Lunch: Glico Pocky Strawberry, Red Bean Soup, Mixed Nuts, Oriental Green Pea Snack, Chocolate Chip Biscuit, Pineapple Tart, Almond Biscuit, Soft Silken Tofu , Enoki Mushrooms , Miso Soup, Mixed Nuts. Dinner: Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Chinese Pastry (made with Rice Flour), Shrimp Spring Roll, Pineapple Tart. more...
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losing 10.8 lb a week
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