Weigh In record (no journal entry) for 05 November 2013
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1644 kcal
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Fat: 83.77g | Prot: 37.36g | Carb: 191.24g.
Breakfast: Spinach, Kale, Bananas, Madhava Light Agave Nectar, Dole Frozen Mixed Fruit. Lunch: Utz Potato Chips, Private Selection Multi-Grain Bread, Earth Island Veganaise, Egg Salad. Dinner: Country Crock Shedd's Spread Original, American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread. Snacks/Other: McDonald's Frappe Mocha (Small). more...
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3436 kcal
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Activities & Exercise:
Bowling - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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