Weigh In record (no journal entry) for 05 November 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1031 kcal
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Fat: 24.99g | Prot: 37.35g | Carb: 172.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Apple Jacks. Lunch: Sweet Red Peppers, Corn, Broccoli, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Betty Crocker 80 Calories Loaded Mashed Potatoes. Dinner: Bertolli I Can't Believe It's Not Butter Light, Kraft Cheez Whiz Light, Baked Potato (Peel Eaten). Snacks/Other: Starburst Original Fruit Chews, Red Bull The Red Edition, Snyders Pretzels. more...
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steady weight
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