Weigh In record (no journal entry) for 05 November 2013
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235.8 lb
Lost so far: 47.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1425 kcal
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Fat: 117.10g | Prot: 76.91g | Carb: 18.72g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, Heavy Cream. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pork Shoulder (Whole). Dinner: Claussen Kosher Dill Pickle Halves, McDouble no bun no ketchup. Snacks/Other: Coco-pecan candies, Crystal Light Natural Cherry Pomegranate Drink Mix. more...
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gaining 8.4 lb a week
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