Weigh In record (no journal entry) for 08 February 2021
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112.2 lb
Lost so far: 64.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1395 kcal
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Fat: 64.72g | Prot: 135.36g | Carb: 77.45g.
Lunch: 安佳 較低脂乳酪, 腰果, Kirkland 胡桃, 杏仁, 核桃, 茼蒿, 波蛋, 煮熟的三文魚, 金針菇. Dinner: 蝦仁, 掬水軒 奇福餅乾, 明治 (Meiji) 代可可脂黑巧克力 (4.1克), A菜, 小黃瓜, 花椰菜. Snacks/Other: 美白產品, 綠茶, 蘋果醋, 檸檬汁. more...
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1571 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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