Weigh In record (no journal entry) for 17 January 2011
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154.7 lb
Lost so far: 4.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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589 kcal
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Fat: 7.14g | Prot: 54.19g | Carb: 78.14g.
Breakfast: coffee. Dinner: butternut squash, onion, lettuce, chicken breast without skin. Snacks/Other: fat free milk, honey nut clusters, bread. more...
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2344 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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