Weigh In record (no journal entry) for 05 November 2013
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147.7 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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946 kcal
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Fat: 23.32g | Prot: 46.27g | Carb: 138.94g.
Breakfast: Couve Refogada, Vitamilho Farinha de Milho, Ovo Frito sem Gordura. Lunch: Del Valle Néctar de Manga, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Médio, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Chocolate Quente (feito com Leite Integral). Snacks/Other: Manteiga de Amendoim, Maçã. more...
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gaining 0.8 lb a week
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mila3a's weight history
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