Weigh In record (no journal entry) for 17 January 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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922 kcal
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Fat: 38.11g | Prot: 45.52g | Carb: 98.75g.
Breakfast: half and half, 1 Organic lemon ginger scone (large so count 2), organic decaf coffee. Lunch: Soft & Smooth Whole Grain White Hamburger Buns, Slow Churned Rich & Creamy Yogurt Blends - Strawberry, stevia, coconut water, Sour Cucumber Pickle (Low Sodium), herbal tea, Barbecue Sauce, Chicken Breast. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Housework - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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