Weigh In record (no journal entry) for 08 February 2021
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123.2 lb
Lost so far: 20.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1116 kcal
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Fat: 49.54g | Prot: 75.81g | Carb: 104.60g.
Breakfast: 水煮蛋, 蘋果, 初啼 濃可可生酮麵包, 義美 5.3厚濃高纖黑豆奶. Lunch: Costco 球芽甘藍, 高麗菜, 全聯 牛番茄, 青江菜, 芹菜, 鮭魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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