Weigh In record (no journal entry) for 05 November 2013
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188.0 lb
Lost so far: 21.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1945 kcal
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Fat: 61.79g | Prot: 80.18g | Carb: 273.81g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hillshire Farm Brown Sugar Baked Ham, Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Birds Eye Steamfresh Broccoli Cuts. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Chip Cookies (Soft Type), Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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