kathyscoop's Journal, 07 February 2021

I am heading out for a walk. I want to get it in before the big game. It is cold. but sunny. My favorite walking weather as long as the wind is not too bad. Enjoy the Super Bowl "responsibly" Fat secret friends!

196.0 lb Lost so far: 53.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 56.58g | Prot: 50.40g | Carb: 67.47g.   Breakfast: Aldi Sausage Patty, Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Sauerkraut (Solid and Liquids, Canned) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

3782 kcal

Activities & Exercise: Sleeping - 16 hours and 7 minutes, Walking (moderate) - 3/mph - 7 hours and 53 minutes. more...