Wendi H's Journal, 17 January 2011

I started again! the Holiday's are over and it is time to get serious. I am doing medifast and Zumba Wii Dance for 100 days. I will follow the diet as close as possible. My sister Kayla is joining the ban wagon so it will help. Wish me luck! I can do it!

200.8 lb Lost so far: 35.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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417 kcal

Fat: 5.07g | Prot: 42.73g | Carb: 62.96g.   Breakfast: Coffee (Brewed From Grounds), Swiss Mocha 70 Shake, Diet Coke (RT 44). Lunch: Coffee (Brewed From Grounds), Swiss Mocha 70 Shake. Dinner: Green String Beans, Smoked Honey Ham (Cooked). Snacks/Other: Special K Chips. more...

2298 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...