Weigh In record (no journal entry) for 20 March 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2009:
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767 kcal
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Fat: 20.06g | Prot: 36.28g | Carb: 116.61g.
Breakfast: steel cut oats, half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: TLC crackers, finlandia light swiss cheese, grapefruit. Snacks/Other: extend bar. more...
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steady weight
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LK1998's weight history
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